At Mind Friend Wellness, Music Therapy blends evidence-based counselling with the creative power of music to support emotional expression, reduce stress, improve mood, and enhance overall wellbeing.
It’s not about talent — anyone can benefit from using music as a safe, supportive space to explore feelings, process experiences, and build resilience.
What is Music Therapy?
This research-backed practice uses music intentionally to address emotional, cognitive, and social needs. Sessions, tailored to each person, may involve:
- Listening to music for relaxation or reflection - Creating songs through improvisation or composition - Singing or vocal work to boost expression and confidence - Lyric discussion to explore meaning and connection - Recording and playback to capture and reflect on progress - Rhythmic and movement-based activities for grounding or release
A Unique Creative Offering
What sets Mind Friend Wellness apart is the option to construct and record your own music.
Our music therapist, Jeanne, also an experienced sound engineer and producer, offers professional-grade recording to bring your creations to life — from intimate tracks to fully produced pieces.
Your story matters — and through music, we can help it find its voice.