INTEGRATED COUNSELLING + MENTAL HEALTH SUPPORT

We are a team of counsellors providing integrated mental and emotional health support that recognises each person as a whole individual — not just a set of symptoms.

Our role is to offer professional counselling while also helping clients access the right supports at the right time, which may include referrals to other trusted practitioners or helpful community resources when appropriate.

Mind Friend Wellness offers a safe, non-judgmental space to explore your inner self, develop coping strategies, and cultivate self-understanding and resilience.

An integrated counselling approach means we focus on emotional and psychological wellbeing while acknowledging that mental health is influenced by many factors.

Together with our clients, we consider what is happening in their lives, what support is most helpful now, and how to build a plan that feels realistic, ethical and supportive.

We provide counselling for people experiencing anxiety, depression, grief, trauma, stress, life transitions and emotional overwhelm.

All support is gentle, empathetic, non-judgmental and tailored to individual needs, preferences and goals.

ABOUT US

Collaborative, Integrated Counselling

At Mind Friend Wellness we will gently work together with you as an individual to develop a tailored management plan, which will act as a guide to overcoming emotional and personal obstacles.

Our counselling style is empathetic, non-judgemental, collaborative, compassionate and practical. We aim to create a safe, respectful space where clients can explore thoughts, feelings and experiences at their own pace.

Where useful, our counsellors may incorporate elements of cognitive‑based therapy, narrative approaches, mindfulness, acceptance‑based strategies and reflective conversation; and referrals to complementary health professionals or support groups where preferred.

Our team consists of:

Jeanne P BSc(Couns) DipCouns
Jeanne's focus is on nurturing the individual, building self-esteem, and grief, loss and trauma management. She gently and non-judgmentally draws out the best qualities in her clients. Jeanne is an experienced Music Therapist.

Mathew M BSc(Bus) DipFinSer
Mathew facilitates proactivity and optimism through cognitive behavioural therapy and an approach that simplifies and manages complex thought processes. Mathew focuses on pragmatism and specialises in financial health.

Camille G BPharm DipEd
Camille is a dynamic life coach with a specialty in personal accountability in therapy, and self-growth. Camille's primary focus is nutrition-based health and mindfulness.

Authentic Self-Discovery + Exploration

Counselling that fosters authentic self-discovery, helping clients align actions with values and personal identity.

Who this support may be helpful for: Individuals seeking to understand their true selves, clarify values, and live authentically.

Self-exploration and authentic self-discovery are core elements of meaningful counselling work. This therapeutic focus supports clients to deepen their understanding of who they truly are — beyond external expectations, habitual patterns, or past coping strategies — and build a stronger sense of identity and purpose. Research and established therapeutic models (such as narrative therapy, humanistic approaches, and the conversational model) highlight the importance of creating reflective space where clients can explore their inner experiences, values, beliefs and life stories in a safe, non-judgmental context.

This work often includes paying attention to recurring themes in thoughts and behaviours, identifying internal and external influences on self-perception, and working toward a coherent, authentic sense of self.

Therapies that support this process help clients reconcile internal conflicts, increase self-awareness and enhance emotional resilience — enabling them to make decisions and take action in ways that align with their true values and aspirations.

These include Narrative Therapies, gentle question+listen based individualised narrative approach, where you will be reacquainted with the Inner You that you love Find yourself again: the person that existed before life's events crowded out your true purpose.

Our integrated counselling approach draws on these principles to help clients move forward with increased clarity, self-compassion and agency.

At Mind Friend Wellness, all counselling is delivered within an integrated framework, with regular review of what is working and whether additional supports or resources would be beneficial.

Grief, Loss + Life Transitions

Compassionate counselling to support adjustment, meaning-making and resilience through loss and major life change.

Who this support may be helpful for: People navigating bereavement, separation, ageing, illness, identity changes, retirement or other significant life transitions.

Grief and loss can arise from many life experiences, including bereavement, relationship changes, ageing, illness, changes in role or identity, and significant life transitions. Our counselling offers a compassionate space to acknowledge loss, process complex emotions and adjust to change without pressure or expectation.

We recognise that grief is not linear and that each person’s experience is unique. Counselling may support clients to make sense of their feelings, honour what has been lost, and gradually adapt to new circumstances. This work can help foster emotional integration, resilience and a renewed sense of meaning as clients move forward.

At Mind Friend Wellness, all counselling is delivered within an integrated framework, with regular review of what is working and whether additional supports or resources would be beneficial.

Anxiety, Stress + Emotional Regulation

Practical counselling support to understand anxiety and build effective, everyday emotional regulation skills.

Who this support may be helpful for: People experiencing ongoing stress, anxiety, panic, overwhelm, burnout, difficulty calming the body or managing emotional reactions.

Anxiety and stress can affect thoughts, emotions, physical wellbeing and daily functioning. Our counselling support helps clients better understand their individual stress responses and how anxiety shows up in their lives. Through collaborative exploration, we work to identify triggers, unhelpful thinking patterns and behavioural responses that may be maintaining stress or worry.

Counselling focuses on developing practical, evidence‑based strategies for emotional regulation, such as grounding techniques, cognitive and acceptance‑based skills, and self‑soothing approaches that fit everyday life. The aim is not to eliminate anxiety entirely, but to help clients feel more capable, calm and confident in managing stress and responding to challenges in a balanced way.

At Mind Friend Wellness, all counselling is delivered within an integrated framework, with regular review of what is working and whether additional supports or resources would be beneficial.

Music Therapy Integration

Integrative music therapy can enhance emotional expression, regulation and wellbeing within counselling sessions.

Who this support may be helpful for: People seeking alternative or creative approaches to express emotions, regulate mood, and enhance self-awareness.

Music therapy is a therapeutic approach that uses the emotional and expressive power of music to support mental health and wellbeing. It’s more than simply listening to music — it involves structured engagement with sound, rhythm, melody and musical expression, tailored to a person’s therapeutic goals.

Music therapy can help clients access emotions, reduce stress and anxiety, improve regulation, and build resilience in ways that complement traditional talk-based counselling.

Research shows that music therapy can be effective in enhancing emotional regulation and overall psychological wellbeing, and can be used alongside counselling to deepen engagement and support across a range of concerns including mood disorders, trauma, stress and emotional expression. Music can also provide a non-verbal avenue for processing feelings when words alone are difficult, making it particularly valuable for creative expression and emotional exploration in therapy.

We integrate music therapy principles where appropriate — led by trained practitioners and in collaboration with qualified music therapists — to support clients in achieving greater emotional awareness, self-expression and wellbeing within the broader counselling framework.

At Mind Friend Wellness, all counselling is delivered within an integrated framework, with regular review of what is working and whether additional supports or resources would be beneficial.

Depression + Low Mood

Supportive counselling to rebuild emotional resilience, motivation and hope during periods of depression or low mood.

Who this support may be helpful for: People experiencing persistent low mood, emotional exhaustion, loss of motivation, reduced self-esteem or feelings of hopelessness or disconnection.

Depression and persistent low mood can impact motivation, energy, self‑esteem and a person’s sense of meaning or connection. Our counselling provides a supportive space to explore emotional fatigue, negative self‑beliefs and patterns of withdrawal or hopelessness, at a pace that feels manageable.

Using an integrated counselling approach, we work with clients to gently increase self‑understanding, rebuild emotional resilience and identify small, practical steps toward restoring balance. This may include exploring values, strengthening coping resources, addressing unhelpful thinking patterns and supporting re‑engagement with activities or relationships that foster wellbeing and hope.

At Mind Friend Wellness, all counselling is delivered within an integrated framework, with regular review of what is working and whether additional supports or resources would be beneficial.

Trauma-Informed Counselling

Trauma-informed counselling focused on safety, regulation and living well with the lasting impacts of trauma.

Who this support may be helpful for: People living with the ongoing effects of trauma or PTSD, including complex trauma, later-life trauma, or long-term nervous system dis-regulation.

Our trauma-informed counselling approach prioritises emotional safety, choice and collaboration. We recognise that trauma — including complex trauma and post-traumatic stress — can have lasting impacts on the nervous system, emotional regulation, self-identity, relationships and a person’s ability to feel safe or settled in everyday life. Our work is guided by the client’s pace, preferences and readiness, with a strong emphasis on trust-building, stabilisation and respect.

Living with Trauma or PTSD:

For many people, counselling is not about revisiting traumatic events, but about learning how to live with and manage the ongoing effects of trauma or PTSD. Counselling may focus on understanding trauma responses, reducing hyper-arousal or emotional shutdown, improving emotional regulation, sleep and concentration, and developing grounding strategies that support day-to-day functioning.

Clients are never pressured to disclose, revisit or relive traumatic experiences. Instead, counselling supports the development of internal resources such as self-soothing skills, emotional awareness, boundaries and self-compassion, helping clients regain a sense of control, safety and confidence in the present.

Aged Care, Long-Term Trauma + Complex Presentations:

Trauma can resurface or intensify later in life, particularly during periods of loss, illness, ageing, reduced independence or major life change. We provide trauma-informed counselling for older adults and those living with long-term or complex trauma, with sensitivity to life history, cumulative experiences and current health or care needs. Support focuses on emotional safety, dignity, meaning-making and coping in the here and now.

Integrated Support + Referrals:

Trauma-informed counselling prioritises stabilisation, regulation and everyday coping before any deeper therapeutic exploration is considered.

Where specialist trauma treatment or clinical intervention is required, we support clients with appropriate referrals to psychologists, psychiatrists or other trauma specialists. Where helpful and with consent, we continue to work collaboratively alongside other professionals to ensure consistent, integrated care.

At Mind Friend Wellness, all counselling is delivered within an integrated framework, with regular review of what is working and whether additional supports or resources would be beneficial.

INTEGRATED SUPPORT + REFERRALS

As counsellors, we recognise the importance of working within appropriate professional boundaries. While counselling can be highly effective, some situations benefit from additional or specialised support.

When appropriate, we can assist with:

Referrals to psychologists, GPs, psychiatrists and other specialists
Guidance around mental health plans and further assessment pathways
Support in navigating aged care, NDIS or other service systems

Referrals are not a sign that counselling has failed — they are a normal and valuable part of integrated mental health care and often work in conjunction with your counselling sessions at Mind Friend Wellness.

AGED CARE + NDIS SUPPORT

Counselling for Aged Care and Supported Clients

We provide counselling support for clients in aged care settings and those accessing NDIS or other support programs.

Sessions are delivered via phone or video and focus on emotional wellbeing, adjustment, grief, isolation, identity changes and coping with health or life transitions.

Where helpful, we can work collaboratively with:

Care coordinators or case managers
Support workers
Family members (with consent)
Other health professionals involved in care

In partnership with care providers and case managers, Mind Friend Wellness can arrange weekly, fortnightly or bi-weekly phone consultations with your NDIS or My Aged Care clients.

We create a safe, individual space that encourages growth and acceptance through gentle narrative and cognitive therapies, serving as a trusted and optimistic sounding board.

Our support covers managing perspective and expectations, as well as assisting with loneliness, grief, trauma and anxiety—all from the comfort of your client’s own home.

Please don’t hesitate to get in touch for more information or to refer clients who may benefit from our services.